In practice
Your sound therapy session in Sarlat
How a session unfolds
I welcome you to the quiet relaxation room and we take a moment to discuss your needs and personal goals for the session.
I suggest you settle on the massage table or on the floor on yoga mats; blankets are available for your comfort.
A short meditation or breathing exercises may be offered to you.
Depending on the session chosen, I use various instruments to produce sounds and vibrations on or around you. You are invited to focus on the sensations and emotions evoked by the frequencies and harmonics emitted by the singing bowls. Transmitted through resonance to the cells of your body, the sound waves promote a state of deep relaxation.
At the end of your session, you gently reconnect with your surroundings.
A time for sharing is offered to discuss your experience. You can also, if you wish, enjoy a hot or refreshing drink for an extra moment of relaxation.
Practical information
Sound therapy is intended for adults and is not a substitute for any medical treatment.
It is part of a relaxation and well-being approach.
It is contraindicated if you have a pacemaker or a history of heart attack, if you are epileptic, pregnant, or have recently undergone surgery (within the last 4 months). Additional questions may be asked when you book your appointment to tailor the session to your needs.
I invite you to come dressed in soft and comfortable clothing with long sleeves, long pants and socks.
To avoid unpleasant interference with the bowls, please do not wear any jewelry or accessories (rhinestones, brooches, belt buckles, zippers).
